Cluster feeding TOAST .

I've never craved artichokes but when I'm presented with them I always ponder as to why I don't. This is a great cluster feeding snack, why? Because it kept me going for a good hour. If I don't need feeding for an hour I know it's a winning snack!   

Stacked in the this order : 

Start . 

. Vogals extra thin sunflower seed.
. Mashed peas. Mashed boiled peas, Lemon juice, salt and pepper to taste. 
. Thinly sliced red onion.
. Marinated sliced Artichokes.
. Lemon Zest.
. Olive Oil  

Finish .